Bring workouts to your workplace.
We provide high quality, affordable classes that allow companies to invest in the well-being of their employees.
A low-cost, safe and effective full-body workout. Our programming will improve your employees’ decision making, maximize morale and benefit the overall health of your staff.
No time for gym? Do yoga in your work place. Not too hard, not too sweaty,
not just stretches,but refreshing!
今後はよりストレスケアが課題に… Mental issue
Meditation for stress management is a perfect way to relax and learn more about your mind and body. Breathing in general is one of the best ways to beat stress by boosting the body’s natural feel-good chemicals and reducing levels of stress hormones. As well as releasing mood-enhancing endorphins, Meditation focuses on relaxation, which can be a vital element in beating stress, anxiety and tension.
1レッスン60分という充実感 One class (60mins)
Evenings after work, we offer a variety of class schedule customized to the needs of your employees.
If you need two or more classes,
just Contact us!
Office lesson experience : two years
Q1 What are the benefits of doing this program in your company?
It’s very convenient to do regular exercise, no hassle to go to gym or studio after work. I think its already become a habit for many of us.
Also I think that the communication can be taken outside of work with people of other departments through workouts.
Q2 Are there any changes in the mental or physical health condition?
I have had no stiff shoulders, no painful lower back, loosened by yoga movement for the last few months.
I have never had a cold since I started exercise, that really makes me feel powerful and happy everyday in my life.
Q3 What do you think of Instructor?
She always tells us not to force ourselves to do some moves if they not comfortable for us.
Her style is that workouts should be very safe, easy, mindful and Fun!
And she has a good knowledge about bones, muscles, injuries, yoga history,
mindfulness and diversity.